Muhimmancin kare rana ta ido
Lokacin rani yana nan, kuma kariya ta rana yana da mahimmanci a fuskantar babban yanayin ultraviolet. Duk da haka, idan yazo da kariya ta rana ta rani, mutane da yawa suna mayar da hankali ga fata kawai kuma suna watsi da idanu. A gaskiya ma, idanu, a matsayin wani sashe mai laushi na jikin mutum, sun fi dacewa da lalacewar ultraviolet fiye da fata. Tsawon lokaci mai tsawo ga haskoki na ultraviolet yana ƙara haɗarin cututtukan ido kamar cataracts da macular degeneration. Bugu da ƙari, hasken ultraviolet yana hanzarta tsufa na fata a kusa da idanu, yana haifar da matsaloli irin su wrinkles da duhu. Sanya gilashin hasken rana zai iya rage haɗarin irin wannan tsufa na fata. A lokaci guda kuma, a cikin yanayin hasken rana mai ƙarfi, idanu suna buƙatar ci gaba da daidaitawa ga canje-canje a cikin haske, wanda zai iya haifar da gajiya ido da rashin jin daɗi a sauƙaƙe. Sanya tabarau na iya rage wannan rashin jin daɗi.
Lalacewar ultraviolet ga idanu
Hasken ultraviolet (UV) yana fitowa daga rana kuma nau'in haske ne wanda ido tsirara ba ya gani. An kasu kashi uku: UVA, UVB da UVC. Daga cikin su, UVA da UVB na iya shiga cikin yanayin duniya kuma suna shafar fata da idanunmu. A lokacin rani, tare da haɓakar lokacin hasken rana da canje-canje na yanayi a cikin Layer na ozone, ƙarfin hasken ultraviolet ya kai kololuwar sa a cikin shekara. Saboda haka, yana da mahimmanci don kare idanu daga lalacewar ultraviolet.
1. Ƙara haɗarin ido
Tsawon dogon lokaci ga hasken ultraviolet mai ƙarfi na iya haifar da furotin a cikin ruwan tabarau na ido zuwa haƙora, yana haifar da turɓaya da cataracts. Wannan cuta ce da ta zama ruwan dare gama gari mai makanta da ke shafar gani sosai.
2. Sanadin pterygium
Hasken ultraviolet na iya tayar da ci gaban nama mara kyau a saman ido, yana samar da pterygium, ruwan hoda, hyperplasia na nama mai triangular da aka kafa akan saman ƙwallon ido, wanda ke shafar bayyanar kuma yana iya toshe hangen nesa a lokuta masu tsanani.
3. Lalacewar ido
UVB radiation na iya lalata ƙwayoyin retinal kai tsaye, kuma tarawa na dogon lokaci zai iya ƙara haɗarin macular degeneration, cutar da ke haifar da raguwa ko ma asarar hangen nesa na tsakiya.
4. Busashen ciwon ido
Hasken ultraviolet kuma yana iya ƙara bushewar fuskar ido, rage zubar hawaye, da haifar ko ƙara tsananta bayyanar bushewar idanu, kamar bushewar idanu da jin zafi.
Menene matakan kariya daga rana?
1. Sanya tabarau
Yana da mahimmanci don zaɓar tabarau waɗanda zasu iya toshe 100% UVA da UVB radiation. Lura cewa zurfin launi baya wakiltar ikon toshe hasken ultraviolet kai tsaye. Makullin shine bincika ko akwai tambarin "UV400" ko "100% UV Kariya".
2. Sanya hula mai fadi
Sanya hula mai fadi na iya samar da inuwa ga fuska da idanu zuwa wani matsayi, rage yawan hasken UV da ke bugun idanu kai tsaye.
3. Yi amfani da parasol
A wurare masu ƙarfi kamar rairayin bakin teku da wuraren waha, yin amfani da parasol na iya rage tasirin UV yadda ya kamata a cikin muhalli.
Ko da yake lokacin rani yana da kyau, yana da mahimmanci don kare idanunmu. Ta hanyar matakan da ke sama, za mu iya yadda ya kamata rage lalacewar hasken UV zuwa idanu kuma mu ji daɗin lokacin bazara mai kyau da haske.
Idan kuna son ƙarin sani game da yanayin salon kayan kwalliya da shawarwarin masana'antu, da fatan za a ziyarci gidan yanar gizon mu kuma ku tuntuɓe mu kowane lokaci.
Lokacin aikawa: Jul-05-2024